health and fitness 

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2016.10.07Feeling Good About My Body Today

I'm not talking about numbers today.

I'm talking about seeing myself in the mirror this morning and noticing a difference in how I look.

I liked what I saw: I'm looking thinner. My diet has changed a bit this week -- sadly, as a function of being too busy to even make my usual breakfast. No matter, though -- I'm learning some things:

  • Protein shakes aren't too bad.
  • Protein bars are awful... but they pack 30g of protein, which is twice what the shakes contain.

Face seems a little thinner, belly seems a little flatter... I'm good.




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